Health Benefits of Mushroom Coffee
jorgezalszupin Whether you’re a devoted coffee drinker or just looking for a healthier alternative, mushroom coffee might be worth trying. Made by mixing medicinal mushrooms (cordyceps, chaga, lion’s mane) with ground coffee beans, these blends look and taste exactly like your typical cup of instant coffee. But instead of relying on caffeine to get your day started, these products contain adaptogens and antioxidants that may help promote mental and physical health.
Medicinal mushrooms are usually dried, extracted and blended into powders before being mixed with coffee beans to create these mushroom-infused brews. Some products also include other ingredients that offer health benefits, such as spices, cacao, and other herbs. Cacao, for instance, is rich in anti-inflammatory phytochemicals and can lower your risk of diabetes. And turmeric and cinnamon, both common ingredients in many mushroom-based drinks, are believed to have antiviral properties. Resource http://gbmushrooms.net/mushroom-coffee
Most importantly, these functional mushrooms provide a healthy dose of complex B vitamins (niacin, riboflavin and pantothenic acid). These work with the caffeine in coffee to boost energy levels and aid the body’s metabolism. They also contain polysaccharides, which are complex carbohydrates that support gut microbiota.
Is Mushroom Coffee the Healthier Alternative to Regular Coffee
Some mushroom-infused coffees are also marketed as probiotics and claim to improve digestion. However, there’s little research to back up these claims. If you’re unsure about adding this beverage to your daily routine, consult a doctor or registered dietician. And be sure to let your healthcare provider know if you’re experimenting with any new dietary supplements, including mushrooms, as they can interact with some medications and cause side effects.…