Purchase Hake Online

Purchase Hake Online

A member of the cod family, hake has mild meat and flakes that can be used for fish cakes, seafood chowders, or fried. It is particularly popular in French and Spanish cuisine. Hake is a staple in grilled fish dishes, and is delicious paired with lemon butter or white wine sauce. It is also frequently made into a rich seafood soup in Brittany, France. Hake is a good source of potassium and phosphorus, as well as protein.

We source our wild hake from the Atlantic ocean off Purchase Hake Online, MA. They are caught, filleted and frozen at sea using high tech flash freezing for peak freshness. This method locks in moisture and flavour, while preventing freezer burn. Our hake is also free of hormones and antibiotics and comes with a 4-day refrigerated shelf life.

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These fillets are boneless and skinless, ready to cook. To serve, simply pan fry or grill until browned. They can also be baked or cooked in a fish stew, soup or curry. Try it smothered in paprika and garlic for a classic Breton dish, or try a light tempura battered version.

A great alternative to cod, hake is rich in vitamins and minerals such as vitamin B12, niacin, potassium and selenium. It also has omega-3 fatty acids which are beneficial for your heart and brain. This is why consuming fish like hake on a regular basis is very important for your health. It is also an excellent source of protein, low in calories and a healthy choice for any meal.